Infrared Sauna vs. Steam Room: The Hot Debate
2021-8-26u2002·u2002A steam room is an airtight room of non-porous material that heats the environment with a steam generator. Infrared saunas produce dry heat, whereas steam rooms create moist heat. Both infrared saunas and steam rooms boast plenty of therapeutic and wellness benefits such as detoxification, relaxation, and weight loss, among others.
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